Inside the formula

Three ingredients. Real doses.

No proprietary blends, no filler. Everything in our first product, with the amounts we chose and the reasoning behind them.

Ingredient 1 of 3

Bovine collagen peptides

10 g per serving

Collagen is the most abundant structural protein in the body and a major building block of connective tissue — tendons, ligaments, joints, and skin. We include bovine collagen peptides at 10 grams per serving, the range most commonly studied in research on connective-tissue support.

What it supports

  • Supports the health of joints and connective tissue
  • Provides the amino acids your body uses to build structural protein

Ingredient 2 of 3

Magnesium glycinate

2 g per serving (≈290–300 mg elemental magnesium)

Magnesium participates in hundreds of processes in the body, including normal muscle and nerve function. We use magnesium glycinate, a form bound to glycine that is well tolerated, at a dose matching commonly referenced research amounts. The 2 g figure is the weight of the compound; the elemental magnesium it provides is approximately 290–300 mg.

What it supports

  • Supports normal muscle and nerve function
  • Supports restful sleep quality
  • Supports the body's natural relaxation response

Ingredient 3 of 3

Ashwagandha root extract

450 mg per serving

Ashwagandha is an adaptogenic herb whose root extract has been studied in clinical research for supporting the body's response to everyday stress. We include a clinically studied root extract at 450 mg per serving, consistent with the amounts used in that research.

What it supports

  • Supports the body's natural response to everyday stress
  • Helps maintain cortisol levels already within a normal range
  • Supports restful sleep

Want the reasoning behind the whole formula?

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.